Something I’ve been really focusing on and pondering is how to get the most out of supplements so you need the least amount to have optimal health. Here are afew key ones to focus on: Vitamin D So the first point I want to make on vitamin d is that unless you are severely deficient (like below 30), I am strongly recommending, that you work to get all your needs through the sun (yes even during the winter), food, and light panels. Supplementation should only be used in extreme circumstances (yes this is a shift in my recommendations, I know).
Supplement Timing and Packaging
Supplement Timing and Packaging
Supplement Timing and Packaging
Something I’ve been really focusing on and pondering is how to get the most out of supplements so you need the least amount to have optimal health. Here are afew key ones to focus on: Vitamin D So the first point I want to make on vitamin d is that unless you are severely deficient (like below 30), I am strongly recommending, that you work to get all your needs through the sun (yes even during the winter), food, and light panels. Supplementation should only be used in extreme circumstances (yes this is a shift in my recommendations, I know).